Krzysztof Ostrowski 30:00 row
5,349m
Meters
30:00.0
Time
2:48.2
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 104 |
June 13, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,349m | 2:48.2 | 73 | 552 | 21 |
| 6:00.0 | 1,051m | 2:51.2 | 70 | 539 | 23 |
| 12:00.0 | 1,073m | 2:47.7 | 74 | 555 | 22 |
| 18:00.0 | 1,073m | 2:47.7 | 74 | 555 | 22 |
| 24:00.0 | 1,071m | 2:48.0 | 74 | 553 | 21 |
| 30:00.0 | 1,083m | 2:46.2 | 76 | 562 | 21 |
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Workout Graph
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