Krzysztof Ostrowski 30:00 row
5,679
Meters
30:00.0
Time
2:38.4
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
July 05, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,679 | 2:38.4 | 88 | 602 | 20 |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 568 | 22 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 568 | 21 |
| 18:00.0 | 1,125 | 2:40.0 | 85 | 594 | 20 |
| 24:00.0 | 1,158 | 2:35.4 | 93 | 620 | 19 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 19 |
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Workout Graph
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