Krzysztof Ostrowski 30:00 row
5,535m
Meters
30:00.0
Time
2:42.6
Pace
295
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
July 06, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,535m | 2:42.6 | 81 | 580 | 19 |
| 6:00.0 | 1,134m | 2:38.7 | 88 | 601 | 21 |
| 12:00.0 | 922m | 3:15.2 | 47 | 461 | 16 |
| 18:00.0 | 1,171m | 2:33.7 | 96 | 631 | 20 |
| 24:00.0 | 1,150m | 2:36.5 | 91 | 614 | 20 |
| 30:00.0 | 1,158m | 2:35.4 | 93 | 620 | 19 |
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Workout Graph
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