Krzysztof Ostrowski 30:00 row
5,645
Meters
30:00.0
Time
2:39.4
Pace
295
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
July 09, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,645 | 2:39.4 | 86 | 597 | 295 | 19 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 57 | 21 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 594 | 59 | 19 |
| 18:00.0 | 1,128 | 2:39.5 | 86 | 596 | 59 | 19 |
| 24:00.0 | 1,119 | 2:40.8 | 84 | 589 | 58 | 19 |
| 30:00.0 | 1,169 | 2:33.9 | 96 | 629 | 62 | 19 |
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Workout Graph
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