Krzysztof Ostrowski 30:05 row
5,817m
Meters
30:05.8
Time
2:35.2
Pace
308
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 92 |
November 23, 2024 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,817m | 2:35.2 | 94 | 622 | 20 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 20 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 20 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 20 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 20 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 20 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 30:05.8 | 16m | 3:01.2 | 59 | 502 | 0 |
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Workout Graph
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