형원! 눈누난나 3014m row
3,014
Meters
15:40.3
Time
2:35.9
Pace
164
Calories
152
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 16 |
| Stroke Count | 253 |
| Drag Factor | 142 |
November 15, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:40.3 | 3,014 | 2:35.9 | 92 | 627 | 164 | 16 | 152 |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 27 | 16 | 129 |
| 2:35.2 | 1,000 | 2:35.2 | 94 | 626 | 27 | 16 | 144 |
| 2:37.3 | 1,500 | 2:37.3 | 90 | 617 | 27 | 16 | 149 |
| 2:36.1 | 2,000 | 2:36.1 | 92 | 645 | 28 | 17 | 157 |
| 2:34.5 | 2,500 | 2:34.5 | 95 | 629 | 27 | 16 | 164 |
| 2:36.3 | 3,000 | 2:36.3 | 92 | 621 | 27 | 17 | 164 |
| 0:05.6 | 3,014 | 3:20.0 | 44 | 642 | 1 | 0 | 163 |
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Workout Graph
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