형원! 눈누난나 3000m row
3,000
Meters
16:39.3
Time
2:46.5
Pace
171
Calories
160
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 16 |
| Stroke Count | 268 |
| Drag Factor | 144 |
January 06, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.3 | 3,000 | 2:46.5 | 76 | 560 | 171 | 16 | 160 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 29 | 18 | 140 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 718 | 28 | 19 | 156 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 713 | 29 | 19 | 168 |
| 4:40.6 | 2,000 | 4:40.6 | 16 | 354 | 29 | 9 | 157 |
| 2:25.3 | 2,500 | 2:25.3 | 114 | 692 | 28 | 19 | 169 |
| 2:26.3 | 3,000 | 2:26.3 | 112 | 684 | 28 | 19 | 171 |
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Workout Graph
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