형원! 눈누난나 3000m row
3,000
Meters
14:42.1
Time
2:27.0
Pace
171
Calories
159
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 144 |
January 08, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:42.1 | 3,000 | 2:27.0 | 110 | 697 | 171 | 18 | 159 |
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 28 | 19 | 110 |
| 2:39.9 | 1,000 | 2:39.9 | 86 | 630 | 28 | 17 | 156 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 718 | 29 | 19 | 166 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 703 | 28 | 19 | 171 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 725 | 29 | 20 | 176 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 725 | 29 | 19 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.