형원! 눈누난나 3542m row
3,542
Meters
17:26.0
Time
2:27.6
Pace
200
Calories
161
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 313 |
| Drag Factor | 142 |
January 12, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:26.0 | 3,542 | 2:27.6 | 109 | 674 | 200 | 17 | 161 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 28 | 18 | 125 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 28 | 18 | 146 |
| 2:26.1 | 1,500 | 2:26.1 | 112 | 686 | 29 | 18 | 159 |
| 2:27.1 | 2,000 | 2:27.1 | 110 | 678 | 28 | 18 | 166 |
| 2:26.0 | 2,500 | 2:26.0 | 112 | 687 | 28 | 18 | 171 |
| 2:26.8 | 3,000 | 2:26.8 | 111 | 680 | 28 | 18 | 172 |
| 2:27.2 | 3,500 | 2:27.2 | 110 | 677 | 28 | 18 | 175 |
| 0:13.8 | 3,542 | 2:44.2 | 79 | 571 | 3 | 13 | 175 |
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Workout Graph
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