형원! 눈누난나 3106m row
3,106
Meters
22:28.4
Time
3:37.0
Pace
174
Calories
147
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 12 |
| Stroke Count | 267 |
| Drag Factor | 142 |
January 14, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.4 | 3,106 | 3:37.0 | 34 | 417 | 174 | 12 | 147 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 28 | 18 | 126 |
| 7:41.8 | 1,000 | 7:41.8 | 4 | 312 | 28 | 6 | 136 |
| 2:27.6 | 1,500 | 2:27.6 | 109 | 674 | 28 | 17 | 150 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 676 | 28 | 18 | 156 |
| 4:18.2 | 2,500 | 4:18.2 | 20 | 369 | 28 | 10 | 149 |
| 2:29.1 | 3,000 | 2:29.1 | 106 | 663 | 28 | 17 | 154 |
| 0:33.2 | 3,106 | 2:36.6 | 91 | 613 | 6 | 14 | 158 |
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Workout Graph
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