형원! 눈누난나 3000m row
3,000
Meters
14:54.4
Time
2:29.0
Pace
168
Calories
158
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 124 |
January 16, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:54.4 | 3,000 | 2:29.0 | 106 | 663 | 168 | 17 | 158 |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 27 | 17 | 142 |
| 2:32.9 | 1,000 | 2:32.9 | 98 | 636 | 28 | 16 | 149 |
| 2:33.2 | 1,500 | 2:33.2 | 97 | 635 | 27 | 16 | 155 |
| 2:30.3 | 2,000 | 2:30.3 | 103 | 654 | 28 | 17 | 159 |
| 2:29.4 | 2,500 | 2:29.4 | 105 | 661 | 28 | 18 | 165 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 760 | 30 | 20 | 178 |
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Workout Graph
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