형원! 눈누난나 3000m row
3,000
Meters
14:24.0
Time
2:24.0
Pace
171
Calories
156
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 126 |
January 19, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:24.0 | 3,000 | 2:24.0 | 117 | 703 | 171 | 18 | 156 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 27 | 18 | 135 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 687 | 29 | 18 | 146 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 701 | 28 | 19 | 156 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 29 | 18 | 161 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 716 | 28 | 19 | 167 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 754 | 30 | 20 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.