형원! 눈누난나 3000m row
3,000
Meters
14:33.0
Time
2:25.5
Pace
170
Calories
153
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 16 |
| Stroke Count | 250 |
| Drag Factor | 127 |
January 20, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:33.0 | 3,000 | 2:25.5 | 114 | 691 | 170 | 16 | 153 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 28 | 17 | 132 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 683 | 28 | 16 | 144 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 683 | 28 | 17 | 155 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 683 | 28 | 17 | 154 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 29 | 17 | 165 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 731 | 29 | 18 | 170 |
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Workout Graph
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