형원! 눈누난나 3000m row
3,000
Meters
14:57.6
Time
2:29.6
Pace
168
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 252 |
| Drag Factor | 127 |
January 21, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.6 | 3,000 | 2:29.6 | 105 | 659 | 168 | 16 | 150 |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 27 | 15 | 134 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 659 | 28 | 16 | 142 |
| 2:28.5 | 1,500 | 2:28.5 | 107 | 667 | 28 | 17 | 150 |
| 2:28.7 | 2,000 | 2:28.7 | 106 | 666 | 28 | 17 | 155 |
| 2:27.6 | 2,500 | 2:27.6 | 109 | 674 | 28 | 17 | 155 |
| 2:20.9 | 3,000 | 2:20.9 | 125 | 730 | 29 | 19 | 165 |
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Workout Graph
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