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형원! 눈누난나 5000m row

5,000

Meters

26:16.3

Time

2:37.6

Pace

281

Calories

156

Heart Rate

Average Watts89
Calories Per Hour607
Stroke Rate16
Stroke Count437
Drag Factor128

January 27, 2026 19:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:16.3 5,000 2:37.6 89 607 281 16 156
2:27.6 500 2:27.6 109 674 28 19 135
2:26.9 1,000 2:26.9 110 679 28 18 148
2:27.0 1,500 2:27.0 110 679 28 19 159
2:26.5 2,000 2:26.5 111 683 28 18 161
4:14.2 2,500 4:14.2 21 373 28 10 126
2:29.2 3,000 2:29.2 105 662 28 18 153
2:27.0 3,500 2:27.0 110 679 28 17 166
2:26.8 4,000 2:26.8 111 680 28 17 171
2:27.3 4,500 2:27.3 110 676 28 17 170
2:23.6 5,000 2:23.6 118 706 29 18 174