형원! 눈누난나 3000m row
3,000
Meters
14:50.1
Time
2:28.3
Pace
167
Calories
164
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 123 |
May 11, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:50.1 | 3,000 | 2:28.3 | 107 | 675 | 167 | 17 | 164 |
| 2:27.7 | 500 | 2:27.7 | 109 | 682 | 28 | 17 | 136 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 687 | 28 | 17 | 152 |
| 2:29.7 | 1,500 | 2:29.7 | 104 | 673 | 28 | 17 | 165 |
| 2:31.0 | 2,000 | 2:31.0 | 102 | 643 | 27 | 17 | 170 |
| 2:28.6 | 2,500 | 2:28.6 | 107 | 678 | 28 | 18 | 178 |
| 2:26.5 | 3,000 | 2:26.5 | 111 | 688 | 28 | 19 | 184 |
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Workout Graph
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