형원! 눈누난나 1000m row
1,000
Meters
4:55.4
Time
2:27.7
Pace
56
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 122 |
May 13, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.4 | 1,000 | 2:27.7 | 109 | 682 | 56 | 16 | 138 |
| 0:59.9 | 200 | 2:29.7 | 104 | 661 | 11 | 17 | 122 |
| 0:58.8 | 400 | 2:27.0 | 110 | 673 | 11 | 16 | 130 |
| 0:58.6 | 600 | 2:26.5 | 111 | 675 | 11 | 16 | 141 |
| 0:59.1 | 800 | 2:27.7 | 109 | 670 | 11 | 17 | 147 |
| 0:59.0 | 1,000 | 2:27.5 | 109 | 732 | 12 | 16 | 154 |
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Workout Graph
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