형원! 눈누난나 3000m row
3,000
Meters
15:18.5
Time
2:33.0
Pace
164
Calories
168
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 15 |
| Stroke Count | 243 |
| Drag Factor | 123 |
May 13, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:18.5 | 3,000 | 2:33.0 | 98 | 642 | 164 | 15 | 168 |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 27 | 16 | 155 |
| 2:32.0 | 1,000 | 2:32.0 | 100 | 663 | 28 | 15 | 163 |
| 2:34.0 | 1,500 | 2:34.0 | 96 | 631 | 27 | 15 | 169 |
| 2:32.9 | 2,000 | 2:32.9 | 98 | 659 | 28 | 16 | 172 |
| 2:33.8 | 2,500 | 2:33.8 | 96 | 631 | 27 | 16 | 174 |
| 2:32.8 | 3,000 | 2:32.8 | 98 | 636 | 27 | 16 | 176 |
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Workout Graph
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