형원! 눈누난나 4:49 row
1,015
Meters
4:49.4
Time
2:22.5
Pace
58
Calories
165
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 120 |
August 05, 2026 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.4 | 1,015 | 2:22.5 | 121 | 721 | 58 | 17 | 165 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 28 | 17 | 153 |
| 4:43.5 | 500 | 2:20.9 | 125 | 766 | 30 | 19 | 171 |
| 4:49.0 | 15 | 3:03.3 | 57 | 495 | 0 | 0 | 172 |
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Workout Graph
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