형원! 눈누난나 5:56 row
1,217
Meters
5:56.4
Time
2:26.4
Pace
68
Calories
163
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 102 |
| Drag Factor | 121 |
August 10, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:56.4 | 1,217 | 2:26.4 | 111 | 686 | 68 | 17 | 163 |
| 2:26.5 | 500 | 2:26.5 | 111 | 688 | 28 | 17 | 150 |
| 4:52.2 | 500 | 2:25.7 | 113 | 691 | 28 | 17 | 168 |
| 5:56.4 | 217 | 2:27.9 | 108 | 672 | 12 | 17 | 173 |
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Workout Graph
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