형원! 눈누난나 3000m row
3,000
Meters
20:52.7
Time
3:28.7
Pace
169
Calories
155
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 12 |
| Stroke Count | 257 |
| Drag Factor | 121 |
September 07, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.7 | 3,000 | 3:28.7 | 38 | 485 | 169 | 12 | 155 |
| 2:27.1 | 500 | 2:27.1 | 110 | 685 | 28 | 17 | 148 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 694 | 28 | 17 | 164 |
| 6:11.5 | 1,500 | 6:11.5 | 7 | 281 | 29 | 7 | 131 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 687 | 28 | 18 | 168 |
| 4:55.6 | 2,500 | 4:55.6 | 14 | 341 | 28 | 9 | 146 |
| 2:26.6 | 3,000 | 2:26.6 | 111 | 687 | 28 | 18 | 177 |
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Workout Graph
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