형원! 눈누난나 3000m row
3,000
Meters
21:05.9
Time
3:30.9
Pace
170
Calories
159
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 11 |
| Stroke Count | 247 |
| Drag Factor | 121 |
September 08, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.9 | 3,000 | 3:30.9 | 37 | 483 | 170 | 11 | 159 |
| 2:28.9 | 500 | 2:28.9 | 106 | 676 | 28 | 16 | 138 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 698 | 28 | 17 | 158 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 724 | 29 | 16 | 171 |
| 6:30.4 | 2,000 | 6:30.4 | 6 | 258 | 28 | 6 | 149 |
| 2:25.6 | 2,500 | 2:25.6 | 113 | 692 | 28 | 18 | 171 |
| 4:52.6 | 3,000 | 4:52.6 | 14 | 356 | 29 | 9 | 169 |
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Workout Graph
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