형원! 눈누난나 3000m row
3,000
Meters
17:38.4
Time
2:56.4
Pace
169
Calories
161
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 14 |
| Stroke Count | 253 |
| Drag Factor | 122 |
September 09, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:38.4 | 3,000 | 2:56.4 | 64 | 574 | 169 | 14 | 161 |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 27 | 17 | 146 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 683 | 28 | 16 | 164 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 717 | 29 | 17 | 172 |
| 5:22.9 | 2,000 | 5:22.9 | 10 | 312 | 28 | 8 | 140 |
| 2:26.6 | 2,500 | 2:26.6 | 111 | 712 | 29 | 18 | 168 |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 691 | 28 | 18 | 180 |
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Workout Graph
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