형원! 눈누난나 3000m row
3,000
Meters
16:38.5
Time
2:46.4
Pace
171
Calories
163
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 14 |
| Stroke Count | 240 |
| Drag Factor | 122 |
September 10, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.5 | 3,000 | 2:46.4 | 76 | 616 | 171 | 14 | 163 |
| 2:26.5 | 500 | 2:26.5 | 111 | 688 | 28 | 16 | 142 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 685 | 28 | 15 | 158 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 686 | 28 | 16 | 163 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 715 | 29 | 17 | 172 |
| 4:31.5 | 2,500 | 4:31.5 | 17 | 371 | 28 | 9 | 166 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 769 | 30 | 18 | 179 |
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Workout Graph
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