형원! 눈누난나 3000m row
3,000
Meters
18:34.5
Time
3:05.7
Pace
169
Calories
156
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 13 |
| Stroke Count | 248 |
| Drag Factor | 122 |
September 14, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.5 | 3,000 | 3:05.7 | 55 | 545 | 169 | 13 | 156 |
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 28 | 17 | 141 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 690 | 28 | 17 | 155 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 685 | 28 | 17 | 161 |
| 4:36.9 | 2,000 | 4:36.9 | 16 | 377 | 29 | 9 | 161 |
| 4:12.6 | 2,500 | 4:12.6 | 22 | 399 | 28 | 10 | 152 |
| 2:26.2 | 3,000 | 2:26.2 | 112 | 689 | 28 | 17 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.