형원! 눈누난나 3000m row
3,000
Meters
18:27.2
Time
3:04.5
Pace
171
Calories
151
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 13 |
| Stroke Count | 242 |
| Drag Factor | 122 |
September 15, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:27.2 | 3,000 | 3:04.5 | 56 | 555 | 171 | 13 | 151 |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 27 | 16 | 119 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 682 | 28 | 16 | 142 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 711 | 29 | 16 | 156 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 748 | 29 | 18 | 169 |
| 4:37.9 | 2,500 | 4:37.9 | 16 | 375 | 29 | 9 | 163 |
| 4:04.7 | 3,000 | 4:04.7 | 24 | 426 | 29 | 10 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.