형원! 눈누난나 3000m row
3,000
Meters
21:31.8
Time
3:35.3
Pace
171
Calories
139
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 11 |
| Stroke Count | 259 |
| Drag Factor | 122 |
September 18, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.8 | 3,000 | 3:35.3 | 35 | 476 | 171 | 11 | 139 |
| 2:27.3 | 500 | 2:27.3 | 110 | 684 | 28 | 17 | 130 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 18 | 147 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 726 | 29 | 18 | 161 |
| 6:43.4 | 2,000 | 6:43.4 | 5 | 258 | 29 | 6 | 122 |
| 5:07.8 | 2,500 | 5:07.8 | 12 | 339 | 29 | 8 | 117 |
| 2:24.8 | 3,000 | 2:24.8 | 115 | 696 | 28 | 19 | 158 |
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Workout Graph
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