형원! 눈누난나 3000m row
3,000
Meters
22:09.0
Time
3:41.5
Pace
172
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 11 |
| Stroke Count | 258 |
| Drag Factor | 120 |
September 28, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.0 | 3,000 | 3:41.5 | 32 | 465 | 172 | 11 |
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 28 | 17 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 741 | 29 | 18 |
| 4:38.7 | 1,500 | 4:38.7 | 16 | 374 | 29 | 9 |
| 5:58.3 | 2,000 | 5:58.3 | 8 | 291 | 29 | 7 |
| 4:22.6 | 2,500 | 4:22.6 | 19 | 383 | 28 | 10 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 731 | 29 | 19 |
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Workout Graph
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