형원! 눈누난나 40:24 row
8,026m
Meters
40:24.6
Time
2:31.0
Pace
435
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 114 |
June 20, 2022 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.6 | 8,026m | 2:31.0 | 102 | 649 | 19 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 18 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 19 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 19 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 20 |
| 35:00.0 | 957m | 2:36.7 | 91 | 612 | 20 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 40:24.6 | 86m | 2:23.0 | 120 | 711 | 25 |
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Workout Graph
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