형원! 눈누난나 16:21 row
3,212m
Meters
16:21.2
Time
2:32.7
Pace
172
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
February 08, 2022 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.2 | 3,212m | 2:32.7 | 98 | 638 | 26 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 25 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 27 |
| 16:21.2 | 252m | 2:41.1 | 84 | 588 | 26 |