형원! 눈누난나 20:21 row
4,038m
Meters
20:21.1
Time
2:31.2
Pace
218
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
February 11, 2022 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.1 | 4,038m | 2:31.2 | 101 | 648 | 21 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 22 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 22 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 22 |
| 20:21.1 | 66m | 2:39.8 | 86 | 594 | 21 |