형원! 눈누난나 19:35 row
3,930m
Meters
19:35.8
Time
2:29.5
Pace
214
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
February 13, 2022 01:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.8 | 3,930m | 2:29.5 | 105 | 659 | 19 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 22 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 19 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 19:35.8 | 937m | 2:27.1 | 110 | 677 | 20 |