형원! 눈누난나 22:05 row
4,323m
Meters
22:05.7
Time
2:33.3
Pace
231
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
February 17, 2022 00:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.7 | 4,323m | 2:33.3 | 97 | 634 | 18 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 21 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 19 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 16 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 16 |
| 22:05.7 | 429m | 2:26.5 | 111 | 683 | 21 |