형원! 눈누난나 30:05 row
5,723m
Meters
30:05.0
Time
2:37.6
Pace
300
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
February 18, 2022 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,723m | 2:37.6 | 89 | 607 | 22 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 25 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 23 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 23 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 22 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 21 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 20 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 |