형원! 눈누난나 21:37 row
4,318m
Meters
21:37.3
Time
2:30.2
Pace
233
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
February 20, 2022 03:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.3 | 4,318m | 2:30.2 | 103 | 655 | 23 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 25 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 21 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 21 |
| 21:37.3 | 326m | 2:29.2 | 105 | 662 | 25 |