형원! 눈누난나 21:55 row
4,265m
Meters
21:55.5
Time
2:34.2
Pace
229
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
February 20, 2022 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.5 | 4,265m | 2:34.2 | 95 | 628 | 23 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 25 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 23 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 22 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 20 |
| 21:55.5 | 435m | 2:12.7 | 150 | 814 | 36 |