형원! 눈누난나 28:03 row
5,541m
Meters
28:03.6
Time
2:31.9
Pace
298
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
February 21, 2022 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:03.6 | 5,541m | 2:31.9 | 100 | 643 | 24 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 24 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 25 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 25 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 23 |
| 28:03.6 | 637m | 2:24.1 | 117 | 702 | 24 |