형원! 눈누난나 30:06 row
5,877m
Meters
30:06.3
Time
2:33.6
Pace
315
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
February 24, 2022 00:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,877m | 2:33.6 | 96 | 631 | 25 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 22 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 27 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 26 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 27 |
| 30:06.3 | 20m | 2:37.5 | 90 | 608 | 10 |