형원! 눈누난나 30:06 row
5,758m
Meters
30:06.0
Time
2:36.8
Pace
303
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
February 24, 2022 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,758m | 2:36.8 | 91 | 612 | 27 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 28 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 29 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 28 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 28 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 27 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 28 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 |