형원! 눈누난나 30:04 row
5,528m
Meters
30:04.7
Time
2:43.2
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
February 26, 2022 01:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 5,528m | 2:43.2 | 80 | 576 | 27 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 28 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 28 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 28 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 27 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 27 |
| 30:04.7 | 14m | 2:47.8 | 74 | 554 |