형원! 눈누난나 30:07 row
5,610m
Meters
30:07.2
Time
2:41.0
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
February 26, 2022 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,610m | 2:41.0 | 84 | 588 | 27 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 25 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 27 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 28 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 27 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 30 |
| 30:07.2 | 19m | 3:09.4 | 51 | 477 | 10 |