형원! 눈누난나 30:06 row
5,579m
Meters
30:06.7
Time
2:41.9
Pace
291
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
February 28, 2022 00:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,579m | 2:41.9 | 82 | 583 | 25 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 25 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 25 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 25 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 27 |
| 30:06.7 | 20m | 2:47.5 | 74 | 556 | 9 |