형원! 눈누난나 30:34 row
5,920m
Meters
30:34.7
Time
2:34.9
Pace
315
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
March 15, 2022 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.7 | 5,920m | 2:34.9 | 94 | 623 | 19 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 19 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 17 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 18 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 18 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 21 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 30:34.7 | 123m | 2:21.0 | 125 | 729 | 28 |