형원! 눈누난나 30:12 row
6,066
Meters
30:12.0
Time
2:29.3
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
March 16, 2022 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.0 | 6,066 | 2:29.3 | 105 | 661 | 330 | 20 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 23 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 20 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 19 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 18 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 23 |
| 30:12.0 | 41 | 2:26.3 | 112 | 684 | 2 | 20 |