형원! 눈누난나 30:05 row
6,020
Meters
30:05.3
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
March 17, 2022 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,020 | 2:29.9 | 104 | 657 | 326 | 20 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 22 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 20 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 19 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 19 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 22 |
| 30:05.3 | 15 | 2:56.6 | 63 | 518 | 0 |