형원! 눈누난나 30:07 row
6,124m
Meters
30:07.6
Time
2:27.5
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
March 20, 2022 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,124m | 2:27.5 | 109 | 674 | 27 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 30:07.6 | 25m | 2:32.0 | 100 | 643 | 8 |