형원! 눈누난나 30:38 row
6,022m
Meters
30:38.8
Time
2:32.6
Pace
325
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
March 22, 2022 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.8 | 6,022m | 2:32.6 | 98 | 638 | 20 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 21 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 20 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 18 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 19 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 19 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 |
| 30:38.8 | 142m | 2:16.6 | 137 | 772 | 25 |