형원! 눈누난나 30:40 row
6,013m
Meters
30:40.4
Time
2:33.0
Pace
322
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
March 23, 2022 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.4 | 6,013m | 2:33.0 | 98 | 636 | 19 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 21 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 18 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 19 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 19 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 18 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 |
| 30:40.4 | 147m | 2:17.4 | 135 | 764 | 24 |