형원! 눈누난나 30:05 row
6,071m
Meters
30:05.1
Time
2:28.6
Pace
329
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
March 24, 2022 23:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,071m | 2:28.6 | 107 | 666 | 26 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 30:05.1 | 15m | 2:50.0 | 71 | 545 |