형원! 눈누난나 30:06 row
5,740m
Meters
30:06.8
Time
2:37.3
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
March 28, 2022 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,740m | 2:37.3 | 90 | 608 | 25 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 25 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 26 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 26 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 |
| 30:06.8 | 21m | 2:41.9 | 82 | 583 | 9 |